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Online Fitness Programs

Customized Programs, Real Results

Committed To Hitting Your Fitness and Composition Goals

All exercise programs are fully customized to suit each individual’s unique goals, preferences, and requirements.  Each program starts with us learning more about you through asking some simple but important questions, an optional but recommended initial consultation call with Aaron, followed by some simple basic assessments performed through the platform in order to help identify any areas exhibiting strength or flexibility imbalances that may need to be addressed first to “straighten the body before strengthening it”.

Our process differs greatly from the typical approach from most online training platforms and even many in-person trainers.  In most other programs that advertise “custom programs”, you often get thrown right into a fairly standard “boilerplate” training plan that fails to address any existing imbalances or individual areas of concern. This only exacerbates the risk of injury by building upon a shaky foundation, lowering your likelihood of sticking with the exercise program or any new sustainable healthy habits, and reducing your overall success rate.

 
To the contrary, our system helps ensure that we are properly addressing any underlying issues first and focusing on forging a solid base to then build upon.  We will teach and support you throughout the process of how to make simple and sustainable lasting changes to your daily life to help ensure you reach your goals, and provide safe and proven training techniques to minimize the potential for injury while maximizing your ability to achieve successful results.  

Each exercise program is typically designed using the training concept of periodization, which is defined as the systematic application of overload through the pre-planned variation of program components to optimize improvements in any specific component(s) of fitness while preventing overuse, staleness, overtraining, and plateaus.  Each program is adjusted weekly (as necessary or appropriate) in an ongoing collaborative effort with the client’s input after their scheduled weekly check-ins.  Through proper adherence to this program design, clients should make safe and steady progress toward their fitness goals.

Due to the highly individualized requirements and goals each client may have, as well as what facilities and equipment each person may or may not have access to, no two programs will likely ever look exactly alike.  Exercise programs may include any combination of different types of resistance training, cardiorespiratory training, functional training, flexibility training, etc., depending on each client’s unique goals and situation.

*It is important to note that the results you achieve will likely be directly correlated to the amount of time, effort, and consistency you dedicate to following the programs that are designed for you.  It is your responsibility to schedule your weekly check-ins in advance.  We will provide you with the knowledge, tools, and support to help you reach your goals, but it’s up to you to get out there and actually implement all of the recommended workouts and positive changes to your life in order to succeed. 

Committed To Hitting Your Fitness and Composition Goals

All exercise programs are fully customized to suit each individual’s unique goals, preferences, and requirements.  Each program starts with us learning more about you through asking some simple but important questions, an optional but recommended initial consultation call with Aaron, followed by some simple basic assessments performed through the platform in order to help identify any areas exhibiting strength or flexibility imbalances that may need to be addressed first to “straighten the body before strengthening it”.

Our process differs greatly from the typical approach from most online training platforms and even many in-person trainers.  In most other programs that advertise “custom programs”, you often get thrown right into a fairly standard “boilerplate” training plan that fails to address any existing imbalances or individual areas of concern. This only exacerbates the risk of injury by building upon a shaky foundation, lowering your likelihood of sticking with the exercise program or any new sustainable healthy habits, and reducing your overall success rate.

To the contrary, our system helps ensure that we are properly addressing any underlying issues first and focusing on forging a solid base to then build upon.  We will teach and support you throughout the process of how to make simple and sustainable lasting changes to your daily life to help ensure you reach your goals, and provide safe and proven training techniques to minimize the potential for injury while maximizing your ability to achieve successful results.  

Each exercise program is typically designed using the training concept of periodization, which is defined as the systematic application of overload through the pre-planned variation of program components to optimize improvements in any specific component(s) of fitness while preventing overuse, staleness, overtraining, and plateaus.  Each program is adjusted weekly (as necessary or appropriate) in an ongoing collaborative effort with the client’s input after their scheduled weekly check-ins.  Through proper adherence to this program design, clients should make safe and steady progress toward their fitness goals.

Due to the highly individualized requirements and goals each client may have, as well as what facilities and equipment each person may or may not have access to, no two programs will likely ever look exactly alike.  Exercise programs may include any combination of different types of resistance training, cardiorespiratory training, functional training, flexibility training, etc., depending on each client’s unique goals and situation.

*It is important to note that the results you achieve will likely be directly correlated to the amount of time, effort, and consistency you dedicate to following the programs that are designed for you.  It is your responsibility to schedule your weekly check-ins in advance.  We will provide you with the knowledge, tools, and support to help you reach your goals, but it’s up to you to get out there and actually implement all of the recommended workouts and positive changes to your life in order to succeed. 

Fitness Programs

4 Week Online Program – Basic Training

This 4-week program is a great way to get started and will have you begin at an appropriate level for your current fitness or ability levels.  This includes possibly some time spent in the beginning focused on correcting any imbalances or issues that may need to be addressed first, establishing current baseline fitness levels, a focus on building a stronger core to allow for safer more effective workouts and lower risk of injury in normal daily activities, as well as discussing and implementing some key general strategies into your daily life to help ensure success.

Once a solid foundation is built, you may progress into the next stage where a full-scale training program is created for you.  This is also the phase where appropriate healthy habits will begin to be learned and implemented, and your overall program design will progress at the proper rate for your individual situation and goals.

Fitness Programs

4 Week Online Program – Basic Training

This 4-week program is a great way to get started and will have you begin at an appropriate level for your current fitness or ability levels.  This includes possibly some time spent in the beginning focused on correcting any imbalances or issues that may need to be addressed first, establishing current baseline fitness levels, a focus on building a stronger core to allow for safer more effective workouts and lower risk of injury in normal daily activities, as well as discussing and implementing some key general strategies into your daily life to help ensure success.

Once a solid foundation is built, you may progress into the next stage where a full-scale training program is created for you.  This is also the phase where appropriate healthy habits will begin to be learned and implemented, and your overall program design will progress at the proper rate for your individual situation and goals.

8 Week Online Program – Strength & Conditioning

This 8-week program includes everything from the 4-week plan but allows more time for greater progression to be made.

You will continue to build on everything already achieved in the first few weeks, moving on from any possible foundational or corrective work that may have been necessary, to a more focused training program.

You should notice very tangible differences in how you look and feel by the end of the 8 weeks, as this extended program gives you the extra time and support you may need to achieve superior results

Fitness Programs
Fitness Programs

8 Week Online Program – Strength & Conditioning

This 8-week program includes everything from the 4-week plan but allows more time for greater progression to be made.

You will continue to build on everything already achieved in the first few weeks, moving on from any possible foundational or corrective work that may have been necessary, to a more focused training program.

You should notice very tangible differences in how you look and feel by the end of the 8 weeks, as this extended program gives you the extra time and support you may need to achieve superior results

Fitness Programs

12 Week Online Program – Digging Deeper

This 12 week program includes everything from the plans above, but allows enough time for you to make significant advancement toward your goals with the necessary training duration to experience several key progressions made in the program design, which will help you see even more dramatic improvements!

By the end of the 12 weeks, you should start to look and feel like a different person, and you’ll be well on your way to achieving your goals if you haven’t already reached many of them. 

Fitness Programs

12 Week Online Program – Digging Deeper

This 12 week program includes everything from the plans above, but allows enough time for you to make significant advancement toward your goals with the necessary training duration to experience several key progressions made in the program design, which will help you see even more dramatic improvements!

By the end of the 12 weeks, you should start to look and feel like a different person, and you’ll be well on your way to achieving your goals if you haven’t already reached many of them. 

24 Week Online Program – Fully Optimized Fitness

Want to achieve an even loftier long term fitness goal or help ensure that you not only achieve your objectives but learn how to properly maintain them after you’ve reached them?

If yes, then this 24-week program is perfect for you, as it will take you through a full course of varied training progressions to not only keep things interesting but to also teach you many different ways to continue increasing your level of health and physical fitness without hitting any plateaus that can stagnate your progress.

This can also be a great way to train for a specific goal or event, such as getting in shape for a marathon, making a more dramatic change in your body composition, balancing your overall physique, focusing on improving specific athletic skills, or continuing to reach for the best possible level of fitness that you can achieve with our full sustained help and support.

Fitness Programs
Fitness Programs

24 Week Online Program – Fully Optimized Fitness

Want to achieve an even loftier long term fitness goal or help ensure that you not only achieve your objectives but learn how to properly maintain them after you’ve reached them?

If yes, then this 24-week program is perfect for you, as it will take you through a full course of varied training progressions to not only keep things interesting but to also teach you many different ways to continue increasing your level of health and physical fitness without hitting any plateaus that can stagnate your progress.

This can also be a great way to train for a specific goal or event, such as getting in shape for a marathon, making a more dramatic change in your body composition, balancing your overall physique, focusing on improving specific athletic skills, or continuing to reach for the best possible level of fitness that you can achieve with our full sustained help and support.

What Our Clients And Friends Have To Say

What Our Clients And Friends Have To Say

A Fraction of The Cost of a Traditional Trainer

The cost of working with a personal trainer is anywhere from $60/session up to $150/session. This makes for sub-optimal results at a hefty price.

1 Month (3 sessions/week) - Low End
1 Month (3 sessions/week) - High End
1 Month at FitLabb
3 Months (3 sessions/week) - Low End
3 Months (3 sessions/week) - High End
3 Months at FitLabb

*not factoring in additional gym membership costs*

Start Feeling And Looking Your Best

Basic Training
4 Week Program
$449


Kick-off call to learn about you & your unique situation
Initial “virtual” fitness assessments
Identify & address any potential imbalances or weaknesses first
Discuss and set reasonable & achievable goals
Fully individualized training program developed
Begin at an appropriate level for you, focusing on safety first
Build a solid foundation to minimize any chance of injury
Scheduled weekly check-ins via video, audio call, or email, changing training plan as appropriate
Start replacing old bad habits with new productive behaviors
Start noticing positive physical & mental differences in yourself
All exercises demonstrated in videos on the app
Get Started
Strength & Conditioning
8 Week Program
$849

5% Discount

Everything from Basic Training
Builds on foundational work established in first 2-4 weeks
Focus shifts to strength & conditioning work once a solid base is built
Increases focus & intensity at an appropriate rate
Allows enough time for training progressions in program design
Continued weekly strategy sessions & adapting training plan as appropriate
New healthy habits should replace old bad ones by the end of 8 weeks
Should notice very tangible differences in how you look & feel by the end
Begin hitting your goals!
Get Started
Most Popular
Digging Deeper
12 Week Program
$1,249

7.5% Discount

Everything from Strength & Conditioning
Compounds progress beyond shorter programs
Allows enough time to progress through a full periodization training program
Introduction of more advanced techniques later in program as appropriate
Increasing workout intensity to match elevated ability levels
Make noticeable differences in strength, conditioning, and/or BMI
Continued support & accountability helps achieve best long term results
Make significant progress towards all goals, likely even hitting many long term ones
Should look & feel like a new person by the end of these 12 weeks
Get Started
Fully Optimized Fitness
24 Week Program
$2,399

11% Discount

Everything from Digging Deeper
Extended program design for bigger fitness or performance objectives
Perfect for achieving greater weight loss goals or changes in body composition
Follows varied training progression design to avoid hitting any plateaus
Allows time to train for major athletic events or create a fully balanced physique
Should make great progress to achieving optimum levels of physical fitness by the end
Get Started

Want Faster and Better Results?