It should go without saying that the best results can obviously be achieved through a combined approach of participation in an individualized guided exercise program in conjunction with a properly developed nutrition coaching plan.
It is for this reason that we offer both of these services as a fully-integrated option, which many clients will opt for to maximize their results by completely investing in their own success. We will work with you in a collaborative effort to get both your workouts and nutritional programming coordinated in such a way that you will make the steadiest gains from your efforts in and out of the gym while making sure all your nutritional needs are met to properly fuel both your workouts and recovery, and to reach your overall health, weight, performance, and body composition goals.
Each program starts similarly to the individual ones, with us learning more about you by asking some important questions, participation with an optional, but recommended, initial consultation call with Aaron and a member of the professional nutrition coaching team, followed by a joint team effort to design an exercise and nutritional program custom-tailored to your unique situation and goals.
This blended approach gives you the full array of tools needed to make the most consistent and steady progress in the healthiest way possible, and comes at a nice bundled package discount over what it would cost if you were to purchase both programs separately at each respective level.
*It is important to note that the results you achieve will likely be directly correlated to the amount of time, effort, and consistency you dedicate to following the programs that are designed for you. It is your responsibility to schedule your weekly check-ins in advance.
We will provide you with the knowledge, tools, and support to help you reach your goals, but it’s up to you to get out there and actually implement all of the recommended workouts and positive changes to your life in order to succeed.